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Morning Exercise Together at BPS Tegal Regency

January 28, 2022 | Other Activities

Maintaining a stable and strong immune system is important during the Covid-19 pandemic, which is still happening today. One effort that can be done to maintain endurance is to do sports. Sport or physical activity is one part of the Clean and Healthy Lifestyle (PHBS) which is launched and is being intensively promoted by the Ministry of Health (Kemenkes) of the Republic of Indonesia as an effort to reduce the spread of Covid-19 in Indonesia. Physical activity or exercise can help improve the immune system in the body so that the body can ward off viruses well.

On Friday (28/1) morning, all Tegal Regency BPS employees who carried out Work From Office (WFO) as well as all interns carried out joint exercises in the front yard of the Tegal Regency BPS office as one of the implementations of the WAREG Friday program. All participants performed various movements guided by a gymnastic instructor with enthusiasm. The existence of music that is played to accompany each movement also increases the enthusiasm of the participants in moving. By doing this exercise, participants move all parts of their body from the feet, hands, to the head.

In addition to obtaining various benefits for body health, exercise is also beneficial for mental health. Several studies have shown that exercise can improve problem-solving skills, focus better, and can reduce stress. This is certainly very much needed by Tegal Regency BPS employees whose work requires more focus and is prone to burnout because they have various jobs that take up time. Hopefully, with the implementation of this joint exercise, the Tegal Regency BPS staff will always be healthy, fit, productive and happy. (Dzatu/STIS)

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